Having taken up cycling less than 1 year ago and doing regular weekly 20 mile rides; I decided it was time to push myself further. Thus I signed up for the 54 miles London to Brighton Bike ride which is organised by the British Heart Foundation.
Read MoreI came across this remarkable video that told the story of an inspirational lady with such admirable passion for what makes her happy. It taught me that having a passion for something often requires a lot more than saying 'I am passionate about...' Is there something you love doing? Something that makes you happy? Something that makes you comfortable about who you are and what you are? If the answer is yes then this woman's story will resonate deeply with you. And if the answer is no, watch and learn.
Read MoreA recent research done by the British Heart Foundation has found that just 10 minutes of vigorous exercise is enough to keep heart attacks and stroke at bay in women.Women who did strenuous activity two to three times a week – enough to cause sweating or a fast heartbeat – were 20 per cent less likely to suffer from heart problems, stroke and blood clots than inactive women, researchers said.
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