Painting surfaces or supports

A Painting surface or support is the surface on which paint is applied and it depends on the kind of painting media (i: e paint) you have chosen to use. There are different types of painting surfaces or supports that can be used for painting e: g canvas, hard board, paper or even a wall.

Read More

How flexible are you?

Contortion (sometimes contortionism) is an unusual form of physical display which involves the dramatic bending and flexing of the human body. Contortion is often part of acrobatics and circus acts. In general, contortionists have unusual natural flexibility, which is then enhanced through gymnastic training. Many contortionists have a genetic disorder called Ehlers-Danlos Syndrome.

Read More

Just move...

A recent research done by the British Heart Foundation has found that just 10 minutes of vigorous exercise is enough to keep heart attacks and stroke at bay in women.Women who did strenuous activity two to three times a week – enough to cause sweating or a fast heartbeat – were 20 per cent less likely to suffer from heart problems, stroke and blood clots than inactive women, researchers said.

Read More